Ability: Dynamic Flexibility
Dynamic Flexibility
The ability to quickly and repeatedly bend, stretch, twist, or reach out with your body, arms, and/or legs.
Level Scales
(3)
| Level | Description |
|---|---|
| 2 | Hand pick a bushel of apples from a tree |
| 5 | Perform a dance routine as part of a cheerleading squad |
| 6 | Maneuver a kayak through swift rapids |