Ability: Flexibility, Balance, and Coordination

Flexibility, Balance, and Coordination

Abilities related to the control of gross body movements

1.A.3.c

Flexibility, Balance, and Coordination includes:

Extent Flexibility

The ability to bend, stretch, twist, or reach with your body, arms, and/or legs.

1.A.3.c.1 | 4 Work Activities

Dynamic Flexibility

The ability to quickly and repeatedly bend, stretch, twist, or reach out with your body, arms, and/or legs.

1.A.3.c.2

Gross Body Coordination

The ability to coordinate the movement of your arms, legs, and torso together when the whole body is in motion.

1.A.3.c.3 | 1 Work Activities

Gross Body Equilibrium

The ability to keep or regain your body balance or stay upright when in an unstable position.

1.A.3.c.4 | 1 Work Activities